"I started going to Sofi’s classes nine years ago as a preparation for open heart surgery. Her classes build on a foundation of rich asana practice combined with chanting, personal commentary and readings from sources ranging from classic texts to contemporary letters. Her spirit and dedication, mixed with a healthy sense of humor, have inspired me and drawn me back to her class each week, even during those dry times when my life and practice seem to have gotten ‘stuck’. Through her guidance, my own practice has expanded from doing only the postures to include reading the classic texts and trying to incorporate the principles into how I live each day. She has helped heal my body, open my heart and enrich my spirit."
— Jim Hester
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