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October 2007

October 23, 2007

Good Vibrations

Hi Sofi,

I'm loving your new website and I had a quick question for you.  One of my friends and her husband went on a yoga retreat this past weekend (in California) and they did a lot of chanting with a harmonium.  Are there and music Cd's you can recommend that are your favorites that I could suggest to them.  I told her about Krishna Das, Jai Uttal, and Deva Premal.  Are there any specific Cd's I should tell them about?

Thanks so much,
Sugar

Hi Sugar,

You recommended some good music. I might add Bhagavan Das, Shyam Das and Wah! For some more traditional chanting I like  a c.d. by a women named Manorana whose music can be found on the Jivamukti Yoga or Ananda Ashram sites. I hope this is helpful.

Love, Sofi

October 12, 2007

Jivamukti Yoga Class 'We Are The Ones We have Been Waiting For'

"We Are The Ones We have Been Waitng For" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

October 03, 2007

Jivamukti Yoga podcast 'Universal Peace Class'

"Universal Peace" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.

If you would like to chant along here are the words we will be chanting today:

vitarke badhane pratipaksa bhavanam (Yoga Sutras chapter 2, sutra 33)
When disturbed by disturbing thoughts, think about the opposite.

Enjoy!

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

Get Moving!

"Get Moving" is a 33 minute fast paced flow class. Get moving and have fun!

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

October 02, 2007

Get Busy Being Born!

           "He not busy being born is busy dying."
                                                                  -Bob Dylan

Could it be that from the time of our births we simply spend each moment of our lives moving closer towards death; or, is it possible to live in such a way that we are constantly being re-born?

To the  unenlightend mind we exist as separate finite beings limited in our capacity to experience true happiness and freedom due to our identification with form. To such a mind the meaning of life seems to be found in power, control over others, and material gain. And while some small pleasures may be experienced it is inevitable that for one who seeks meaning in the temporal, pain and suffering will always soon follow. In this way, yes, we are always moving towards death because our sense of who we are is so caught up with the egoic self that we can not feel beyond the body and mind.

This is not the way of the Yogi. Yoga is about growth, transformation and exploration. Devote your time towards learning new things, meeting people who think differently then you do, questioning your own belief systems and facing the future with a sense of boldness, adventure and positivity!

Challenge yourself to be re-born again and again into new and more expansive realms of consciousness through reading, travel,  meditation, chanting, selfless service, engaging in mind expanding conversation, or whatever else works for you.


When we eventually become enlightened we will not longer feel that we are the body and mind but will know ourselves as the great ocean of awareness, beyond time and beyond space. Until then let us use the body and mind as our vehicles to travel into the unknown for this is where Truth awaits us.

Get busy being born .... life is short!

Continue reading "Get Busy Being Born!" »

meet sofi...

Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching Yoga since 1997. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites senior Jivmaukti instuctors Uma Nanda Saraswati and and Ruth Lauer-Manenti, Seane Corn, and Paul Grilley as her main influences. Sofi is also the founder and co-director of "I'll Yoga For You" - Yoga Vermont's community outreach program.

" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."

In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.

Sofi and her family

Sofi lives in Burlington, Vermont with her daughter, Delia, and her poodle, Penny.

Sofi teaches both private and group classes. She also travels nationally and internationally on a regular basis to teach workshops.