Bow Down Yoga with Sofi Dillof, advanced certified Jivamukti instructor : Jivamukti Yoga podcast 'Ahimsa'

November 01, 2007

Jivamukti Yoga podcast 'Ahimsa' - nonviolence

"Ahimsa - non violence" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.

If you would like to chant along, here are the words we will be chanting today:

Om Trayumbakam Yajamah
Sughandhim Pushti Vardanam
Urvar-ukamiva Bandhanan Mrityor Muksheeya Manritat

and

Lokah Samasta Sukhino Bhavantu

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

Posted at 10:01 PM in podcasts | Permalink

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Comments

I loved this class-it was a great workout and the focus of the month seems to be something concrete that I can integrate in to both my asana and everyday life.
Thanks for another wonderful class, Sofi!

Posted by: Hailey | November 04, 2007 at 08:02 PM

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meet sofi...

Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching Yoga since 1997. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites senior Jivmaukti instuctors Uma Nanda Saraswati and and Ruth Lauer-Manenti, Seane Corn, and Paul Grilley as her main influences. Sofi is also the founder and co-director of "I'll Yoga For You" - Yoga Vermont's community outreach program.

" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."

In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.

Sofi lives in Burlington, Vermont with her daughter, Delia, and her poodle, Penny.

Sofi teaches both private and group classes. She also travels nationally and internationally on a regular basis to teach workshops.

Bow Down Yoga with Sofi Dillof, advanced certified Jivamukti instructor

Sofi Dillof, advanced certified Jivamukti instructor

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