This hour and a half Jivamukti Yoga class is an introduction to this month's focus, "Secret Prayer". We will be exploring Sutra #46 from chapter 2 of the Yoga Sutras of Patanjali: "Sthira Sukham Asanam " which means, our seat, or connection to the earth, should be steady and joyful. When we can relate to the world around us in this way we will be better available to serve others. We will begin to move beyond our egos and to one day experience Yoga, the realization of Oneness.
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If you have a minute after the class, leave a comment on this post and let me know how it went for you!
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