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"Presence" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.
Click here to play this podcast or right click (control click apple users) to save to your desktop.
You can also download and subscribe to my podcasts through iTunes!
If you have a minute after the class, leave a comment on this post and let me know how it went for you!
Always remember to relinquish the fruits of your actions by first offering up your practice to someone or something other than yourself before you begin. This simple act can transform what might be a purely physical practice to a spiritual one by allowing us to move beyond our own egos and to connect to something larger than ourselves. Enjoy. Love, Sofi
Click here to play this podcast or right click (control click apple users) to save to your desktop.
You can also download and subscribe to my podcasts through iTunes!
If you have a minute after the class, leave a comment on this post and let me know how it went for you!
Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching Yoga since 1997. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites senior Jivmaukti instuctors Uma Nanda Saraswati and and Ruth Lauer-Manenti, Seane Corn, and Paul Grilley as her main influences. Sofi is also the founder and co-director of "I'll Yoga For You" - Yoga Vermont's community outreach program.
" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."
In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.
Sofi lives in Burlington, Vermont with her daughter, Delia, and her poodle, Penny.
Sofi teaches both private and group classes. She also travels nationally and internationally on a regular basis to teach workshops.
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