"Simple Love" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.
If you would like to chant along, here are the words we will be chanting today:
Lokah Samasta Sukhino Bhavantu
May all beings everywhere be happy and free and may the thoughts words and actions of our lives help to contribute in some way to that happiness and freedom for all.
Click here to play this podcast or right click (control click apple users) to save to your desktop.
You can also download and subscribe to my podcasts through iTunes!
If you have a minute after the class, leave a comment on this post and let me know how it went for you!
Hi Sofi,
I just returned from one of your classes on a cold Vermont evening. As I was in class I was thinking how wonderful it would be to have your class on a podcast so I could listen as I begin my own practice at home or when I am traveling.
I went to your website for the first time and voila! Thank you so much--I am grateful for the time you took to do this.
Namaste,
Cortney
Posted by: Cortney | January 20, 2008 at 06:36 PM