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February 24, 2008

My little Dharma

So I decided to try this thing where I wake up in the morning and I lie in bed and say, "Okay Guru (which is what a usually call God) I am not going to move until you move me." In other words, I decided I would wait to get out of bed until a reason to act emerged from my heart. A reason that has nothing to do with my ego. So not "get out of bed to drink coffee",or "get out of bed to go to work and make money etc...". I would not move until a selfless, pure reason made itself know.
So I did. I said, "Guru, I am not going to move until you move me." I waited for a long time.  I waited, and waited, and waited, and waited and waited. Nothing happened so I waited some more. All of a sudden my bedroom door flew open and there was my 8 year old  daughter in her Polly Pocket nightgown looking madder than Kali Ma and yelling at me because I had let her over sleep and she was going to be late for school and today was community sing day!
I thought, "Okay universe I get it. She is my heart, my responsibility, my reason to get out of bed each morning. Thank you for reminding me."
I didn't know dharma could be so darn cute!

Try it sometime and see what your heart tells you!

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Comments

That is so sweet Sofi ! I appreciated your little meditation on Dharma with Delia !

That is a gorgeous little story. I have an 8 month old girl and I gotta say, I never thought it was possible to love somebody so much. Nature sure knows what she's doing :-)

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meet sofi...

Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching Yoga since 1997. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites senior Jivmaukti instuctors Uma Nanda Saraswati and and Ruth Lauer-Manenti, Seane Corn, and Paul Grilley as her main influences. Sofi is also the founder and co-director of "I'll Yoga For You" - Yoga Vermont's community outreach program.

" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."

In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.

Sofi and her family

Sofi lives in Burlington, Vermont with her daughter, Delia, and her poodle, Penny.

Sofi teaches both private and group classes. She also travels nationally and internationally on a regular basis to teach workshops.