Costa Rica 2008
I just got back into town yesterday. It's good to be home though I deeply miss the warmth and spirit of the Osa Peninsula.
Here are a few photos from this years Costa Rica retreat. More to come.....
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Recent Posts
- Yoga and Rafting on the Hudson River Gorge July 11-12 2009
- To all you 'podcasters'
- YOGA ON THE MOUNTAIN: a benefit for O.T.M.
- Off The Mat, Onto the Cushion: 108 days to prepare for 108 minutes of meditation practice
- Back from the Osa. Thank you all for everything! Until Next Year........
- Thank you Yoga Ice Warriors...
- 108 Sun Salutations on Ice: March 7, 2009
- Bow Down Yoga Vinyasa Podcast "Om Namah, Que Sera Sera"
- Jivamukti Yoga Podcast "The Mind: Friend or Foe? - A Lesson From the Gita"
- Jivamukti Yoga Podcast "The Power of Identification"
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March 2008
March 25, 2008
March 11, 2008
Jivamukti Podcast "The Song of the Heart - I Got Mine and You Got Yours! "
This Jivamukti Yoga Podcast, "The Song of the Heart.... I Got Mine and You Got Yours! ", is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by an hour asana class.
Click here to play this podcast or right click (control click apple users) to save to your desktop.
You can also download and subscribe to my podcasts through iTunes!
If you have a minute after the class, leave a comment on this post and let me know how it went for you!
March 10, 2008
Jivamukti Yoga Podcast "I'll Stop The World And Melt With You"
"I'll Stop The World And Melt With You" is a full hour Jivamukti Yoga class beginning with chanting and an opening talk followed by pranayama, asana, relaxation, and meditation.
Click here to play this podcast or right click (control click apple users) to save to your desktop.
You can also download and subscribe to my podcasts through iTunes!
If you have a minute after the class, leave a comment on this post and let me know how it went for you!
meet sofi...
Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching Yoga since 1997. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites senior Jivmaukti instuctors Uma Nanda Saraswati and and Ruth Lauer-Manenti, Seane Corn, and Paul Grilley as her main influences. Sofi is also the founder and co-director of "I'll Yoga For You" - Yoga Vermont's community outreach program.
" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."
In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.
Sofi lives in Burlington, Vermont with her daughter, Delia, and her poodle, Penny.
Sofi teaches both private and group classes. She also travels nationally and internationally on a regular basis to teach workshops.
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