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Sofi is an advanced certified Jivamukti Yoga Instructor and a level 1 certified LifeForce Yoga® practitoner. She was first given permission to teach in 1997 by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites Seane Corn as one of her main inspirations and is an active member of the Off The Mat, Into The World community.
Sofi is also the co-founder and director of The Vermont Community Yoga Project, and the Laughing River Yoga studio in Burlington Vermont.
" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."
In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.
Sofi lives in Burlington, Vermont with her husband, daughter, son, and poodle.
Sofi teaches Yoga at her studio, Laughing River Yoga, in Burlington Vermont and travels nationally and internationally on a regular basis to teach workshops.
Sofi- Thanks for posting this new class for those of us who could not join you in Costa Rica! I really enjoyed it.
Posted by: Monica | March 13, 2008 at 07:27 PM
Wonderful session, Sofi. I have two requests -- can you turn the volume up on the background music just a wee bit more and can you create more 60-minute podcasts?
Posted by: Marria | March 19, 2008 at 11:52 PM
Sofi,thank you so much for creating and posting an hour class. As always, the class is fabulous, and an hour is perfect for the more hectic days. I have done this one several times and just realized this morning that you say at the beginning that you did not do this one live, which I assume means that you prepared this class and spent the hour recording it, just for a podcast, on your own time. What a gift you have given us!
Posted by: Marlee Ford | April 05, 2008 at 08:03 AM
Thank you. Really enjoyed this class, alone in front of the woodstove on a winter day in the NEK.
Louder background music would be great.
Posted by: Tim Patterson | February 28, 2009 at 04:08 PM
This is the first time i have taken one of your classes, but it certainly won't be my last. It was wonderful to be a part of a sanga over the internet! You have given such a tremendous resource to us all. Echo the comments re louder background music. The dharma talk was great. A new member of your subtle internet sangha!
Posted by: Jennifer Roberts | April 26, 2010 at 10:28 AM