Bow Down Yoga with Sofi Dillof, advanced certified Jivamukti instructor

Jivamukti Yoga Podcast "Watch That Tone Of Voice!"

This Jivamukti Yoga Podcast, "Watch That Tone Of Voice!" is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by asana, relaxation and meditation.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

Jivamukti Yoga Podcast "Be Bold - Vibrations Speak Louder Than Words"

This Jivamukti Yoga Podcast, "Be Bold - Vibrations Speak Louder Than Words!" is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by asana, relaxation and meditation.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

While I don't usually promote consumerism.....

My sister, Nina, makes these pendants and I think they are awesome!  The front has the beautiful Sanskrit chants: Lokah Samasta Sukhino Bhavantu and the back, its translation: May All Be Happy, May All Be Free. 

They serve as a great reminder of the intention that should  guide all our actions as well as a way to share the teaching with others.

To find out more about these pendants you can contact me or contact her at ninatd@yahoo.com

Let's each try to do at least one thing today to help alleviate the suffering of another!

Turns out, you really are just your ego .... HAPPY APRIL FOOLS DAY!

Though I'm not exactly sure what the exact origins of April's Fools Day are I am pretty sure that it has got to be one of the most light hearted holidays around. It's only 9:30 a.m. and I've already prank-ed my parents, my boyfriend, 3 other friends and my dog.

I think what I like so much about this holiday is that it gives us the opportunity to not take ourselves quite so seriously all the time.

Learning to laugh at ourselves rather then always beating ourselves up over our perceived "mistakes" (of which, of course there are none.) or failures is a powerful tool to help us cope with the challenges we all face and to gain a little bit of perspective as to what is truly important in life.

So get creative, nothing mean spirited or malicious, but share a laugh with someone laugh today!

p.s. a new podcast has been posted (seriously).