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May 01, 2008

Go forth brave warrior ......

Here is your mission: It 4:55 pm. The post office closes at 5pm. You have a letter that has to be mailed today. Can you try as hard as you can to make it to the post office in the next five minutes but remain completely un-effected whether you make it there in time or not? This means not feeling happy (yeah me... life is great) if you make it and not feeling distressed (this is horrible ..... everything is wrong now) if you don't.

Often times I use this example in class to illustrate the praxis of "action-less action" or "non-attachment to action", one of the central themes of the Bhagavad Gita.

"Self-possessed, resolute, act, without any thought of results, open to success and failure. This equanimity is Yoga." - B. G. 2-48

There is no need, nor is it necessarily possible, to refrain from action in order to attain liberation (Moksha). The key is to perform all actions with an attitude of selflessness or dispassion. Remember, it is only the ego that is caught up in the whole "win/lose, success/failure" trip. This egotistic tendency stems from our own sense of self importance and leads to a life of anxiety, pain, and suffering. Instead, strive to make each action selfless. Relinquish your "it's all about me" attitude. Act wisely and boldly but do not concern yourself with the outcome of your actions.  In doing so, the mind will remain steady, undisturbed and focused in all situations. This is true liberation. Nothing will get you down!

This same teaching can be found in the Yoga Sutras of Patanjali. Here, Patanjali explains that Yoga (or Samadhi) can be attained through the non-identification of the fluctuations of the mind. In order to reach this one must sincerely, consistently, and with great effort practice concentration (abasyah) while simultaneously employing viragayah (non-attachment to all desires and worldly matters). In other words, work very hard in your pursuit of Yoga but have no expectations as to the outcome of your efforts. Worrying about whether or not you will someday attain liberation will only interfere with you efforts.

So, go forth, brave warriors. Take action! Engage! And then let go! Remain steady in mind and steady in heart. Everything else will take care of itself.

Om Shantih.

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meet sofi...

Sofi is an advanced certified Jivamukti Yoga Instructor who has been teaching Yoga since 1997. She was first certified by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites senior Jivmaukti instuctors Uma Nanda Saraswati and and Ruth Lauer-Manenti, Seane Corn, and Paul Grilley as her main influences. Sofi is also the founder and co-director of "I'll Yoga For You" - Yoga Vermont's community outreach program.

" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."

In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.

Sofi and her family

Sofi lives in Burlington, Vermont with her daughter, Delia, and her poodle, Penny.

Sofi teaches both private and group classes. She also travels nationally and internationally on a regular basis to teach workshops.