Whether you are new to Yoga or are a seasoned practitioner with specific questions about your practice, one on one private Yoga classes are a great way to go.
I find this forum for connecting with students is one of the most effective ways to deepen ones practice. It allows for the time and space to:
* Explore the basic principles of Yoga and Yoga philosophy
* Work on alignment
* Learn breathing and meditation techniques
* Deal with emotional blockages such as fear and depression.
* Learn how to incorporate chanting and mantra into you practice
If you think working with me one on one might benefit you or someone whom you care about, please don't hesitate to contact me.
I just realized I'll still be typing next week if I keep talking about the great stuff we've gotten, so I'm going to list it!
Posted by: MBT Online | July 29, 2011 at 04:34 AM