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The Bhagavad Gita is possibly the most famous spiritual text in India. It is said that this was the only text Mahatma Gandhi kept on his night stand. Join us for an overview of the text, based on GesheMichael Roach and Lama Christie McNally's recent teaching on this sacred classic. Led by Geoff Eddy.
Saturday, Jan 30th 3-5pm at Bowdownyoga 200 Main St. Burlington By Donation Email me to sign up now!
"When thoughts become white noise" is a full hour and a half vinyasa class beginning with chanting and an opening talk followed by asana, relaxation and meditation.*
Click here to play this podcast or right click (control click apple users) to save to your desktop.
You can also download and subscribe to my podcasts through iTunes!
If you have a minute after the class, leave a comment on this post and let me know how it went for you!
I will be leading this class hosted by Yoga Vermont for Haiti Relief efforts on Saturday, January 23rd from 11-12:30 at the Chace Mill in Studio C.
Suggested minimum donation $20. All proceeds to go directly to Partners In Health and their relief efforts in Haiti. Contributions can also be made directly to Partners In Health by visiting standwithhaiti.org. More on this event can be found on the YVT Blog.
Thank you for helping to make this event a success!
Click here for more information and to sign up.
Why Stretch when you can reach!
Sofi is an advanced certified Jivamukti Yoga Instructor and a level 1 certified LifeForce Yoga® practitoner. She was first given permission to teach in 1997 by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites Seane Corn as one of her main inspirations and is an active member of the Off The Mat, Into The World community.
Sofi is also the co-founder and director of The Vermont Community Yoga Project, and the Laughing River Yoga studio in Burlington Vermont.
" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."
In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.
Sofi lives in Burlington, Vermont with her husband, daughter, son, and poodle.
Sofi teaches Yoga at her studio, Laughing River Yoga, in Burlington Vermont and travels nationally and internationally on a regular basis to teach workshops.
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