Bow Down Yoga with Sofi Dillof, advanced certified Jivamukti instructor

Bow Down Yoga Podcast - Out With The Old, In With The New - New Years Eve 2010"'

This Bow Down Yoga Podcast, "Out With The Old, In With The New - New years Eve 2010" is an hour long vinyasa detox class beginning with chanting and an opening talk/visualiation followed by asana, relaxation and closing ritual (pen, paper, and fire needed :)).

 

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you... Happy New Year.

 

Peace and Love to you,

 

Sofi

 

 

 

 

 

 

 

 

 

New Years 2011 at LRY

 

 

email me to sign up

 

 

 

Winter Solstice Retreat

          

 

 ‎"One does not become enlightened by imagining figures of light, but by making the darkness conscious." - Jung

In this 3 hour winter solstice retreat we will use both our bodies (through Yin Yoga),  and minds (through meditation, visualization and other  creative tool) to explore our dark or shadow sides.

It’s not always the easiest work but the pay off is HUGE!

Through learning to embrace all that we are, both that which see has our darkness and that which we hold as our light, we open ourselves up to experience of Oneness and Freedom that we seek through the practices of Yoga.

This Sunday, Dec. 19th  9 am - 12 pm

$45.

This workshop in full