Sunday, March, 20, 9 am-12 p.m. cost - $45
Spring is the natural time of year to start a detox as we move away from the cold and stagnant effects of winter and prepare the fertile ground of our bodies and minds to plant new seeds of intention.
This three hour workshop will combine asana, kriya (purification techniques), meditation and discussion. We will learn how to kick start the body’s natural detoxification processes as we:
*Stimulate the circulatory systme to work more effectively
*Facilitate the flow of lymph which supports the healthy functioning of our immune system
*Support healthier breathing to enable more effective elimination of carbon dioxide from the lungs and cells
*Stimulate the organs to work more effectively especially the kidneys, liver and digestive tract
This workshop will also include practices to help create mental clarity and focus and decrease stress and toxic thought patterns
Best suited for those with pror yoga experience.
Email me to sign up!
This workshop is full