February 20-26 2011. Ojo del Mar, Osa Peninsula, Costa Rica. Join me and Emily Garrett for an outdoor Yoga adventure in one of the most beautiful places on earth. The retreat includes lodging, three meals a day, daily meditation, morning yoga, and afternoon yoga and more. $1330 cabina/$1050 tent.
Email me to sign up!
A TYPICAL DAY LOOKS LIKE……
MORNING
*Wake up with the monkeys
*Eat a light breakfast of fresh, local fruit, cereal, juice, coffee and tea
*Half hour meditation practice followed by a 2-hour invigorating asana class led by either Emily or Sofi
MIDDAY
*After yoga, eat a gourmet brunch of fresh vegetables, grains, homemade breads and a variety of proteins.
*A break in the afternoon allows time to enjoy many activities. Possible activities include:
Swimming
Lounging on the beach
Jungle hikes
Bird watching
Monkey watching
Napping in hammock
2 hour surf lesson ($50)
Surf Board rental ($20)
Sea Kayaking (35$ plus a shared taxi to and from Puerto Jimenez)
Jungle canopy tree climb ($50)
Massage ($60)
**Prices are as of spring 2009. They are subject to change.
AFTERNOON
*We will regroup around 4 pm for a relaxing afternoon yoga class.
* Some afternoons we will take a group excursion to explore the magic that the Osa has to offer.
EVENING
*Gather at the Casa Grande for a gourmet candlelit dinner lovingly prepared by Nico and her crew. This is a wonderful time to share stories from our day, laugh, relax and get to know each other.
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