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podcasts

July 14, 2014

A Jivamukti Yoga Vinyasa Practice - "Pratyahara - How To Add Some 'Horsepower' In Meditation Practice'

 This Bow Down Yoga Podcast, 'Pratyahara - How To Add Some 'Horsepower' In Meditation Practice' is a full hour and a half vinyasa class beginning with chanting and an opening talk followed by asana, relaxation and meditation.

 

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

 

July 16, 2011

Bow Down Yoga Podcast - ' Lifeforce Yoga For Mood Management '

This Bow Down Yoga Podcast is an hour and ten minute class with breath work, chanting and  asana.

LifeForce Yoga® is a practice of compassion that helps us to become less ‘stuck’ in our moods and to cultivate a greater sense of self awareness and self acceptance.

Through breath work, sound repetitions, simple postures, and relaxation techniques LifeForce yoga empowers us to take control of our more difficult moods. In this 4 week series you will learn practices which energize and reduce feelings of lethargy and depression as well as practices which calm, reducing feelings of stress and anxiety.

Through these simple yet profound techniques we will work to create the space within to feel our essence of connection and wholeness.  LifeForce Yoga is adapted to the student, so each individual can move into a balanced emotional, mental, and physical state of equanimity and well being.  This practice is perfect for beginners and for those who have done Yoga before.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

 

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

 

For more info on LifeForce Yoga click here.

 

December 31, 2010

Bow Down Yoga Podcast - Out With The Old, In With The New - New Years Eve 2010"'

This Bow Down Yoga Podcast, "Out With The Old, In With The New - New years Eve 2010" is an hour long vinyasa detox class beginning with chanting and an opening talk/visualiation followed by asana, relaxation and closing ritual (pen, paper, and fire needed :)).

 

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you... Happy New Year.

 

Peace and Love to you,

 

Sofi

 

 

 

 

 

 

 

 

 

May 24, 2010

bow Down Yoga Podcast - 'Tension vs. Anxiety' - a lesson from 'The Warrior Of Light'

This Bow Down Yoga Podcast, "Tension vs. Anxiety" is a full hour and a half vinyasa class beginning with chanting and an opening talk followed by asana, relaxation and meditation.

The words to the chant we will be singing are: 

Kali Durga. Kali Durga. Kali Durga. Hey Kali Ma

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for

January 22, 2010

Bow Down Yoga Podcast - 'When thoughts become white noise - moving beyond our stories'

"When thoughts become white noise" is a full hour and a half vinyasa class beginning with chanting and an opening talk followed by asana, relaxation and meditation.*

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

December 06, 2009

Bow Down Yoga Podcast: "To do or not to do? A brief exploration of dharma"

"To do or not to do? A brief exploration of dharma" is a full hour and a half vinyasa class beginning with chanting and an opening talk followed by asana, relaxation and meditation.*

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

* This podcast cuts out during sivasana (tech. problems). Please end with a short meditation practice. 

February 16, 2009

Bow Down Yoga Vinyasa Podcast "Om Namah, Que Sera Sera"

This Bow Down Yoga Podcast, "Que Sera Sera" is a full hour and a half vinyasa class beginning with chanting and an opening talk followed by asana, relaxation and meditation.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

October 15, 2008

Jivamukti Yoga Podcast "The Power of Identification"

This Jivamukti Yoga Podcast, "The Power of Identification" is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by asana, relaxation and meditation.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

June 25, 2008

Jivamukti Yoga Podcast "Yoga According to Langston Hughs"

This Jivamukti Yoga Podcast, "Yoga According to Langston Hughs" is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by asana, relaxation and meditation.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

May 02, 2008

Jivamukti Podcast "Ishvara - the Guru that is here, there, and everywhere"

This Jivamukti Yoga Podcast is a full hour and a half Jivamukti class begining with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.

Click here to play this podcast or right click (control click apple users) to save to your desktop.

You can also download and subscribe to my podcasts through iTunes!

To read my essay on Ishvara Pranidhana go to www.jivamuktiyoga.com and click on the "Focus of the Month" link.

If you have a minute after the class, leave a comment on this post and let me know how it went for you!

Student in Childs Pose