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February 16, 2009


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THANK YOU so much for making your lessons available to everyone. I'm really broke so I haven't been able to attend the yoga studio I usually go to. I live in the other side of the world but this podcast made me feel as if I was in your class. In addition, this has not only helped me to release the anxiety of wondering when will my situation get better but also enabled me to come back to my practice and to realize that yoga is always there for me, within me. And that we are all connected indeed... so whatever will be, will be! Namaste!


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meet sofi...

Sofi, co-founder of Laughing River Yoga, is an advanced certified Jivamukti Yoga Instructor and a level 1 certified LifeForce Yoga® practitoner. She was first given permission to teach in 1997 by Alan Finger in the tradition of Ishta Yoga, and soon after found her foremost teachers David Life and Sharon Gannon, co- founders of Jivamukti Yoga. Along with David and Sharon, Sofi sites Seane Corn as one of her main inspirations.

Sofi is the co-founder and director of the Laughing River Yoga 200 and 300 hour Teachers Training Programs Laughing River Yoga in Burlington Vermont.

" The underlying theme in all my classes is devotion. I believe that the amount of happiness and freedom we experience in our lives is deeply linked to our ability to dedicate ourselves to something greater then our own personal gain. Through devotion we are able to reconnect with the Infinite wisdom that dwells within the heart of each one of us."

In her classes, workshops and retreats, Sofi combines a deep understanding of sacred Yoga texts with creative asana sequencing, chanting, music and meditation to provide students with an enriching and heart-opening experience. Her goal is to clearly communicate the traditional ancient teachings of Yoga in a way that will assist students to understand and reflect upon them so that they can be used to enrich their daily lives and lead them to their True Nature of Oneness.